Crossfit Toal

June 3, 2008

Saturday May 31st the Crossfit Total was held across the country. I was able to compete at our area’s event located at Steel City Crossfit

Here are my lift numbers:

Squat – 315 lbs

Strict Press – 180 lbs

Deadlift – 405 lbs

I can’t wait to do it again! Gonna shatter those numbers! For the results of everybody that competed at Steel City Crossfit, as well as the numbers pulled in from people all throughout the crossfit community be sure to check out www.crossfithamilton.com and www.crossfit.com

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